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"We can still see a difference even decades later." The harmful short-term effects of breathing other people's cigarette smoke are well known, but the long-term consequences aren't as clear

Twenty years ago the goal was essentially a [nicotine] patch and a pep talk, Davis says

The tobacco is encased in a homogenized tobacco leaf wrapper, which ensures an even burn and a cohesive flavor that mimics the experience of a traditional cigar but with the ease of a filtered tip

In fact, some of our clients feel the change after a single session, though others do need a few more sessions to solidify the new patterns

Toll free: 877-TRY-NICA (877-879-6422) The Tobacco Quit Line in Oregon offers free tips, information and one-on-one telephone counseling to all Oregonians, 24 hours a day, seven days a week